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Although there are many techniques used to produce an astral projection, they boil down to ten of them. They all sort of overlap.

1) Diet -- Certain dietary practices may aid in OOBE, especially at first. These include fasting, vegitarianism, and in general the eating of light foods as discussed in a a previous lesson. Carrots and raw eggs are thought to be especially beneficial, but all nuts are to be avoided. Over-eating should be avoided. And no food should be eaten just before an OOBE attempt. If you intend to practice during sleep, for example, allow 2 to 4 hours of no food or drink (except water) before bedtime. In general, we se

I recommend checking it out. While youre there, be sure to check out their Circles, Events, and Festivals listings at http://www.witchvox.com/vn/vn_index/xeve. to see if there are any cool Beltane festivals in your area. Ill be attending Fairie Festival in Pennsylvania this Beltane with a whole pack of friends (http://www.fairiefestival.net/)

Dancing the May Pole is one of my favorite things to do around this time of year. Though its a little complicated, its worth it. Building a May Pole isnt too difficult. Youll need a sturdy pole about 10-12 feet high, one length of wide, strong ribbon for each person participat

Perhaps you live just west of a mountain range, so when you think of East you think of Earth. North may correspond better to Air, for you. Or South. Even if you do decide to use the traditional correspondences, as Ive done, take some time to really think about why you associate the Element with the direction. If you decide to change the correspondences, dont just make arbitrary changes.

After you have decided in which direction you will place Air, make

The Magical Art of the Well Worn Path
Follow Mickie Mueller, artist of The Well Worn Path, as she chronicles the magical artistic process she shared with Raven Grimassi and Stephanie Taylor to create this unique divinatory deck..

Wheel of the Year Altar: Bringing the Magick of the Family Together
Here's a great way to bring your family together - create a Wheel of the Year altar that everyone can share and contribute to!.

The Gods of Witchcraft
Christopher Penczak, author of Sons of the Goddess, discusses God mythology and described a guided meditation that will help you invite the God into your life and spiritual practice..

Researching Wicca for Teens
Author Gwinevere Rain (Spellcraft for Teens)discusses how teens are able to explore Wicca in the modern world, and offers specific advice for beginner and solitary Wiccan teens..